posted by on cooking for 2, Crock-Pot, healthy, portions

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homemade dressing

Chicken thighs are my go-to lately when it’s time to try a crockpot chicken recipe and really only for the fact that they tend to be cheaper than chicken breasts. With only a few ingredients, 5-6 hours and your crock pot this dish is an awesome quick dinner you can put together. || Read more

posted by on healthy, Nebraska

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Goods from the Famers Market

Interesting read from Mother Jones about the Paleo diet. Michael Pollan hits some key points that run right along with my beliefs: Meat should be consumed in moderation (I promise, I’m forever Nebraskan) and that cooking for yourself is not only healthier for you but can really be a lot of fun.

Our hefty cousins, the apes, spend half their waking hours gnawing on raw sustenance, about six hours per day. In contrast, we spend only one hour. “So in a sense, cooking opens up this space for other activities,” says Pollan. “It’s very hard to have culture, it’s very hard to have science, it’s very hard to have all the things we count as important parts of civilization if you’re spending half of all your waking hours chewing.” Cooked food: It gave us civilization.

Pollan also points out that we should be eating more microbes. Microbes? Apparently my grandfather is smarter than I ever gave him credit for. His love for pickles makes so much sense now.

Check out the full article and take a listen to the Inquiring Minds podcast.

posted by on cooking for 2, Crock-Pot, healthy, homemade, portions, quick

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Shredded Chicken Taco

Love this quick recipe I found on Pinterest. Make sure you have the homemade taco seasoning on hand for this one. Since I didn’t have onion powder to add to the seasoning recipe, I placed 3 thick slices of onion on the bottom of my crockpot so I wouldn’t miss out on that flavor.

Three ingredients. That’s it. Throw it all in the crock pot, set on low before you go to work and when you get home you’ll have chicken that falls apart with the touch of a fork. I’ll definitely be doing this one again but will probably add some jalapeños to the crock pot next time. || Read more

Shrimp + orzo

Jan
2014
03

posted by on cooking for 2, healthy, portions, quick

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shrimp and orzo

Happy New Year!

Orzo has become a favorite pasta of mine lately. This recipe is quick to put together and is perfect for 2-3 people. I had plenty leftover for a couple of lunches.

If you’re using frozen shrimp like I do, make sure and thaw out ahead of time. Here’s what I do: Put the dozen frozen shrimps into a bowl with cold water, grab a beer out of the fridge and relax while those little guys thaw out.

Cooking the orzo in something other than water does amazing things to do this dish. I used vegetarian broth but you can use whatever you have on hand. || Read more

posted by on homemade

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Taco Seasoning

Most store bought taco seasonings have extra ingredients and preservatives (such as Ethoxyquin) that seem silly once you realize how quick and easy it is to whip up your own in a matter of minutes.

This recipe is good for about 2 pounds of meat. A package you buy at the store contains about  2 tablespoons so use those equivalents when you’re using your homemade seasoning (1 lb. = 2 tablespoons seasoning). || Read more

Madeira

Dec
2013
27

posted by on California, Wine

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Madeira

I’m a beer girl, but at Ohana Christmas last weekend, my friend’s husband brought out a bottle of Madeira to try. || Read more

posted by on cooking for 2, healthy, portions, quick, Vegetarian

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quick stir fried rice and veggies

This quick dish is perfect when you have just enough time and energy to throw together something to eat. Literally a few ingredients, your microwave rice cooker and you’re set, usually with leftovers that work great in a burrito. (Serves 2 + leftovers) || Read more

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