Archive for the ‘portions’ Category

posted by on healthy, portions, quick, Vegetarian

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orzo + veggies

I’m allowing myself one hour to make myself dinner, eat it and I guess write this post before I go back to work. I’ve written about orzo a few times now and it remains a staple in my kitchen.

It cooks up quick, and when you boil it in your favorite broth it cuts time on having to season things, especially when you’re using fresh vegetables. I used what I had in my fridge for this one pot dish. || Read more

posted by on family, Nebraska, Phoenix, portions, quick

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There are a few things that go through my head when I smell egg noodles boiling in a pot. Winter in Nebraska. My mother making her beef and noodles and more importantly, her tuna casserole.

We all make different life connections with food + recipes, but for me, my mother’s tuna casserole 1) can never be beat 2) is the only way, even to this day I’ll eat tuna 3) makes me miss home. || Read more

posted by on healthy, portions, quick, Vegetarian

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Cremini Mushrooms and Penne

This! Probably my quickest dish I’ve put together yet and oh so good. So good in fact, I’m eating it right now as I type this up for ya’ll. A vegetarian delight but meat lovers this would be amazing with just about anything from shrimp, chicken or sausage. I had some left over cremini mushrooms I needed to use up and decided I’d whip up some pasta to go with. || Read more

posted by on cooking for 2, healthy, portions, quick, Vegetarian

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Penne with sweet mini peppers

This dish was a good start and I thought I’d share the recipe along with some mix-in options (meat lovers rejoice!) because honestly, there’s always room for improvement especially with a quick-fix dish like this one.

The sweet mini peppers are usually found in a package or bag but you could substitute them for a favorite bell pepper if you wanted. Honestly these little guys pack a nice, sweet contrast in this dish. They’re worth a try! || Read more

posted by on cooking for 2, healthy, portions, quick, Vegetarian

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broth infused orzo and spinach with a fried egg

This is another one of those dishes where it came down to what ingredients I had around. I had just grabbed a huge thing of organic baby spinach at the grocery store and had a bag of orzo pasta and thought why not put a fried egg on top? Quick, easy and pretty damn tasty! For added protein, you could add a serving of sunflower nuts (¼ cup is 7g of protein). I buy the roasted, no salt package you can find in most grocery stores.

You’ll need your microwave rice/pasta cooker and something to fry up your eggs.
Makes 2 servings || Read more

posted by on cooking for 2, Crock-Pot, portions

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shredded pineapple chicken

This recipe was shared with me and originally called for drumettes. Chicken drummies are hard for me to find and usually gross me out when I do find them in the store so, I opted for organic chicken thighs.

Best served over a portion of brown rice (note: if you’re using the microwave rice cooker, the brown rice will take a while, 20-30 minutes, if you’re not using instant rice).

Serves 2-3 people

What you’ll need:

  • 5-6 chicken thighs
  • 2-3 garlic cloves, minced
  • 1 cup of crushed pineapple and the juice
  • salt
  • red pepper flakes
  • ½ cup of honey
  • ¼ cup low sodium soy sauce
  • 1 tablespoon olive oil

In your 2.5 quart crock pot, place your chicken thighs at the bottom. In a small bowl, mix together the rest of the ingredients, making sure to blend really well to incorporate the honey. Pour over the chicken thighs and cook on low for 6 hours. The chicken should easily fall apart to be shredded and served over brown rice.

**I used diced pineapple, but honestly it didn’t do anything for this recipe but make weird tasting pineapple. I think if you use crushed pineapple along with some extra pineapple juice, it’ll be much better!**

posted by on cooking for 2, Crock-Pot, healthy, portions

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homemade dressing

Chicken thighs are my go-to lately when it’s time to try a crockpot chicken recipe and really only for the fact that they tend to be cheaper than chicken breasts. With only a few ingredients, 5-6 hours and your crock pot this dish is an awesome quick dinner you can put together. || Read more

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