Archive for the ‘portions’ Category

posted by on healthy, portions, quick, Vegetarian

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I’m often inspired by recipes that lend themselves to improvisation if you don’t have exactly everything on the ingredients list. For me, Vegetarian Times is one of those publications. It gives me inspiration or an idea to work from. Such was the case a couple of nights ago. || Read more

posted by on cooking for 2, healthy, portions, vegetable

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Chicken and Sriracha packet with rice and vegetables

Cooking for one or two is something I talk about a lot but this recipe adapted from livebetteramerica.com is something I refer to a lot when I’m looking for something easy and to switch up the weekly norm.

Not a fan of Sriracha or spicy? Don’t worry… this recipe is easily adaptable. You can use rice that’s not instant but you should precook it to make sure it gets fully cooked when the chicken + veggies are done. You can also use the microwaveable packets of rice you can find in the stores. Just dump the rice in a bowl with the water and let it sit for 5 minutes before draining and mixing with your vegetables. || Read more

posted by on healthy, portions, quick, Vegetarian

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orzo + veggies

I’m allowing myself one hour to make myself dinner, eat it and I guess write this post before I go back to work. I’ve written about orzo a few times now and it remains a staple in my kitchen.

It cooks up quick, and when you boil it in your favorite broth it cuts time on having to season things, especially when you’re using fresh vegetables. I used what I had in my fridge for this one pot dish. || Read more

posted by on family, Nebraska, Phoenix, portions, quick

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There are a few things that go through my head when I smell egg noodles boiling in a pot. Winter in Nebraska. My mother making her beef and noodles and more importantly, her tuna casserole.

We all make different life connections with food + recipes, but for me, my mother’s tuna casserole 1) can never be beat 2) is the only way, even to this day I’ll eat tuna 3) makes me miss home. || Read more

posted by on healthy, portions, quick, Vegetarian

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Cremini Mushrooms and Penne

This! Probably my quickest dish I’ve put together yet and oh so good. So good in fact, I’m eating it right now as I type this up for ya’ll. A vegetarian delight but meat lovers this would be amazing with just about anything from shrimp, chicken or sausage. I had some left over cremini mushrooms I needed to use up and decided I’d whip up some pasta to go with. || Read more

posted by on cooking for 2, healthy, portions, quick, Vegetarian

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Penne with sweet mini peppers

This dish was a good start and I thought I’d share the recipe along with some mix-in options (meat lovers rejoice!) because honestly, there’s always room for improvement especially with a quick-fix dish like this one.

The sweet mini peppers are usually found in a package or bag but you could substitute them for a favorite bell pepper if you wanted. Honestly these little guys pack a nice, sweet contrast in this dish. They’re worth a try! || Read more

posted by on cooking for 2, healthy, portions, quick, Vegetarian

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broth infused orzo and spinach with a fried egg

This is another one of those dishes where it came down to what ingredients I had around. I had just grabbed a huge thing of organic baby spinach at the grocery store and had a bag of orzo pasta and thought why not put a fried egg on top? Quick, easy and pretty damn tasty! For added protein, you could add a serving of sunflower nuts (¼ cup is 7g of protein). I buy the roasted, no salt package you can find in most grocery stores.

You’ll need your microwave rice/pasta cooker and something to fry up your eggs.
Makes 2 servings || Read more

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