Archive for the ‘portions’ Category

posted by on cooking for 2, Crock-Pot, healthy, homemade, portions, quick

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Shredded Chicken Taco

Love this quick recipe I found on Pinterest. Make sure you have the homemade taco seasoning on hand for this one. Since I didn’t have onion powder to add to the seasoning recipe, I placed 3 thick slices of onion on the bottom of my crockpot so I wouldn’t miss out on that flavor.

Three ingredients. That’s it. Throw it all in the crock pot, set on low before you go to work and when you get home you’ll have chicken that falls apart with the touch of a fork. I’ll definitely be doing this one again but will probably add some jalapeños to the crock pot next time. || Read more

Shrimp + orzo

Jan
2014
03

posted by on cooking for 2, healthy, portions, quick

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shrimp and orzo

Happy New Year!

Orzo has become a favorite pasta of mine lately. This recipe is quick to put together and is perfect for 2-3 people. I had plenty leftover for a couple of lunches.

If you’re using frozen shrimp like I do, make sure and thaw out ahead of time. Here’s what I do: Put the dozen frozen shrimps into a bowl with cold water, grab a beer out of the fridge and relax while those little guys thaw out.

Cooking the orzo in something other than water does amazing things to do this dish. I used vegetarian broth but you can use whatever you have on hand. || Read more

posted by on cooking for 2, healthy, portions, quick, Vegetarian

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quick stir fried rice and veggies

This quick dish is perfect when you have just enough time and energy to throw together something to eat. Literally a few ingredients, your microwave rice cooker and you’re set, usually with leftovers that work great in a burrito. (Serves 2 + leftovers) || Read more

posted by on cooking for 2, healthy, portions, quick, Vegetarian

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adding the pasta to the dish

Another winner from Vegetarian Times magazine (November 2013). I’ve put together dishes similar to this one on a whim, but the roasted red peppers really make the difference. Also, shoot for fresh spinach, not frozen in this dish. || Read more

posted by on cooking for 2, healthy, portions, quick

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shrimp and broccoli

If you tell me you have nothing to cook for dinner, I won’t believe you. A few basic staples in your kitchen and some seasonings will take you far, I promise.

Here’s a quick fix that easily serves two people and uses very few ingredients. This recipe is definitely one to experiment with depending on what vegetables you have in your freezer and can easily be turned vegetarian (think garbanzo beans for protein, for example). || Read more

pot roast for two

Sep
2013
21

posted by on cooking for 2, Crock-Pot, portions

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pot roast searing

Pot roast reminds me of Sundays and Grandma H. Super simple to make, even in my two-person crock pot. I asked the butcher to cut a pot roast in half for me so it would fit in my little crock pot. Worked perfectly!

Here’s what you’ll need:

  • Chuck roast
  • 1 medium onion
  • baby carrots
  • Sea salt
  • Red pepper flakes
  • Garlic powder
  • Italian seasonings
  • Olive oil
  1. Slice the onion into thick slices. Place in the bottom of your crock pot.
  2. Layer with the baby carrots giving the roast a place to sit.

    season both sides of the meat well! I know you're jealous of my hot plate!

    season both sides of the meat well! I know you’re jealous of my hot plate!

  3. Prep the roast by seasoning well, rubbing all the seasonings into the meat (both sides).
  4. Heat some olive oil into a pan and get it hot! Sear the roast for up to 5 minutes or until browned on both sides.
  5. Place the roast on top of the carrots, put the lid on, turn on ‘low’ and let cook all day (8-10 hours on low or 4-5 on high)
the finished pot roast and veggies

the finished pot roast and veggies

For those using a normal sized crock pot, throw in some halved potatoes with the carrots and onion .

Normally I do this, but with my smaller crock pot I didn’t have the room and wanted the flavors from the onion and carrots over making room for potatoes.

posted by on cooking for 2, Crock-Pot, Oakland, portions

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Crock-Pot Chicken + Potatoes

If someone were to tell me that one day I’d be okay with not having a kitchen, I would have definitely called you crazy. These days I’m taking on just about everything as a challenge that I’m going to win.

So begins my journey with a hot plate, microwave, mini fridge and now a Crock-Pot®.

Crock-Pot

my new best friend – bought this 2 quart crock at Target for under 12 bucks

I began doing research. Lots of research. Google brought up a lot of recipes for crock pot cooking but I needed something that didn’t require a lot of food storage and recipes that would fit my 2 quart crock that’s perfect for two people.

My first recipe came from a Google search that brought up busycooks.about.com (not kidding). Let’s not forget this lady was promising deliciousness in three ingredients only.

Let’s just say, this dish was the most delicious home cooked meal that I’ve had in a really long time. Plus, all I had to do was throw the ingredients in, turn it on low and let it cook while I was at work all day.

Here’s what you’ll need: 

• 3 small/medium potatoes, cleaned + skin left on (halved if small, quartered if medium – I used Yukon Gold)
• 2 boneless + skinless chicken breasts
• Italian salad dressing (Zesty is best)
• salt + pepper

  1. Place the potatoes at the bottom of the crockpot (veggies will take more time to cook than the meat so meat should always go on top!)
  2. Drizzle with the Italian dressing (just enough to coat the potatoes – eyeball it)
  3. Pour a little bit of water (¼ cup was enough for my small crock) over the potatoes
  4. Place the chicken breasts on top of the potatoes, folding in the small end if needed.
  5. I seasoned first with some salt + pepper but it’s probably not needed.
  6. Drizzle some more Italian dressing on top of the chicken
  7. Put the lid on the crock and let it cook on low all day

I put this together in just a couple of minutes and started the crock at about 8 AM. When it was time to eat around 6 PM the potatoes were cooked and the chicken was falling apart (that’s a good thing in the crock world!)

I’ll definitely be making this one again and there will be a lot more crock recipes coming soon! In the meantime, you can follow what I find on my Crockpot Pinterest board.

If you’ve got easy crockpot recipes to share, send them my way or let me know if you’re interested in doing a guest post!

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